Homemade Pumpkin Spice Muesli

SINFUL NUTRITION
7Ingredients
5Minutes
260Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1/2 cup dried cranberries
  • 1/2 cup shredded coconut
  • 1/3 cup pepitas (pumpkin seeds)
  • 1/3 cup sunflower seeds
  • 1/4 cup ground flax
  • 2 teaspoons pumpkin pie spice
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    NutritionView More

    260Calories
    Sodium1% DV20mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium230mg7%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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