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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. linguine (or whole wheat fettuccine)
- 1 Tbsp. unsalted butter
- 1 Tbsp. flour
- 2 garlic cloves (pressed or minced)
- 1/2 tsp. rosemary (finely chopped, plus more for sprinkling on top)
- 2 cups low fat milk
- 3 oz. cheese (goat, cheese, cut into big chunks)
- 1 cup pumpkin puree
- 1 pinch red pepper flakes
- 1/8 tsp. ground cinnamon
- 1/4 tsp. sea salt
- freshly ground black pepper
- shaved Parmesan cheese (for topping)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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