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Homemade Peach Compote over Wheat Belgian Waffles
THE CUILLERE10Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour (Organic)
- 1/4 tsp. baking powder
- 1 pinch salt
- 1 large egg (beaten)
- 1 cup milk (organic while, room temperature)
- 2 Tbsp. melted butter
- 1 peach (large, cut into wedges)
- 2 Tbsp. pure cane sugar
- 1 Tbsp. honey
- 1/2 lemon
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium210mg9% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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