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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 1 1/2 cups almond meal
- 1 1/2 cups shredded unsweetened coconut
- 3 cups sliced almonds (or raw slivered, chopped)
- 4 tsp. pumpkin pie spice (I didn’t have pumpkin spice so I just added a little of cinnamon, ground cloves, ground ginger, and nutmeg)
- 3/4 cup raw honey (or a mixture of maple syrup and honey)
- 3 Tbsp. pure vanilla
- 3/4 cup coconut oil (melted)
- oil (Note: put, in last so it lightly coats and helps keep it from sticking to pan or foil. You may not need the full ¾ cup. I used a little over ½ cup.)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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