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Homemade Oven-Baked Breakfast Sausage Patties
FOOD BY MARS15Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. fennel seeds (ground, or fennel powder, may also grind seeds in a coffee grinder, but omit for AIP elimination phase)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried parsley
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried basil
- 1 tsp. sea salt
- 1 lb. ground pork (or poultry)
- 2 tsp. fennel seeds (ground, or fennel powder, may also grind seeds in a coffee grinder – omit for AIP eliminations)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried parsley
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried basil
- 1 tsp. sea salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1250mg52% |
| Potassium430mg12% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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