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Homemade Orange Teriyaki Chicken Rice Bowls (Gluten-Free)
THE HERITAGE COOK25Ingredients
70Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. ground ginger
- 1/4 tsp. ground coriander
- 1/2 tsp. ground paprika
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. cornstarch
- 2 lb. boneless chicken breasts (or thighs)
- 2 Tbsp. olive oil (organic, divided)
- 1/2 onion (medium, coarsely chopped)
- 1/2 medium red bell pepper (seeded and coarsely chopped)
- 1 cup asparagus (chopped, broccoli, snow peas, bok choy, or a combination)
- 1 cup gluten free soy sauce (or Tamari)
- 1/3 cup unsweetened pineapple juice
- 1/2 Orange
- 1/2 cup freshly squeezed orange juice
- 2/3 cup firmly packed brown sugar
- 1/3 cup granulated sugar
- 2 Tbsp. bourbon (dark rum, white wine or dry vermouth, optional, use white wine or vermouth for gluten-free)
- 3 inches fresh ginger (piece of, peeled and thinly sliced)
- 3 cloves garlic (peeled and crushed)
- brown rice (or Steamed white, kept warm)
- chives (Sliced, or scallions, for garnish, optional)
- white sesame seeds (for garnish, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium4340mg181% |
| Potassium1220mg35% |
| Protein59g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber3g12% |
| Sugars59g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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