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Homemade Onion Soup Mix and Easy Onion Dip
DONT MESS WITH MAMA6Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. dehydrated onion flakes (organic, , or try this tutorial on how to make your own dried onions in the dehydrator)
- 1 Tbsp. dried parsley (organic, or 3 tbsp of organic fresh parsley)
- 1 tsp. garlic powder (organic, or 1/2 tsp fresh organic garlic, minced)
- 1/2 tsp. sea salt (Celtic, or Himalayan salt , or to taste)
- freshly ground pepper (to taste)
- 16 oz. sour cream (organic or raw, full fat)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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