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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe)
- 2 cups gluten
- 1 quick oats
- 1 Tbsp. flaxseed meal
- 1 Tbsp. chia seeds
- 1 Tbsp. dry quinoa
- 2 Tbsp. brown sugar
- 1/4 cup walnuts (or nuts of choice)
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/4 tsp. canela
- 1/4 cup dark chocolate (melted, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium380mg11% |
| Protein60g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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