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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bran
- 1/2 cup whole wheat flour
- 1/3 cup almond flour (or other finely ground nuts)
- 2 Tbsp. sugar
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup milk
- 1/4 cup water
- 3 cups rolled oats
- 1 unsweetened shredded coconut (scant cup)
- 1/4 cup clover honey
- 1/8 cup virgin coconut oil (half of a 1/3 cup measure)
- 1 Tbsp. vanilla extract (I used almond because I was out of vanilla)
- 1 tsp. kosher salt
- 1/2 cup sweetened shredded coconut (to add in for sweetness, but that was before I’d tasted the cooled batch. It’s probably unnecessary., optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium550mg16% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber16g64% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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