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Homemade Nutri-Grain-Style Cereal Bars (with a gluten-free option!)
MODERN PARENTS MESSY KIDS13Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (To make gluten-free, I substituted 1/2 cup brown rice flour + 1/2 cup oat flour + 1/4 teaspoon xanthan gum. You could also try substituting a gluten-free all-purpose blend.)
- 3/4 cup oats (a gluten-free variety if necessary)
- 1/8 tsp. baking soda
- 1/4 tsp. corn starch
- 1/2 tsp. cinnamon
- 1/8 tsp. salt
- 6 Tbsp. coconut oil (at room temperature, You could also use butter)
- 2 Tbsp. plain greek yogurt (You could substitute coconut yogurt to make this dairy-free as well)
- 2 Tbsp. honey
- 2 egg yolks
- 1 tsp. vanilla
- 1/2 cup jam (your favorite, or jelly)
- 1/4 cup oats (for topping)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium135mg6% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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