Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
45Minutes
920Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (uncooked)
- 1 cup pumpkin seeds
- 1/4 cup hemp seed
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1 cup shredded coconut (or sliced)
- 1/2 cup coconut oil
- 1/3 cup maple syrup
- 1 Tbsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. salt
- 1/3 cup cranberries (or any dried fruit)
- 1 tsp. grated orange peel (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium730mg21% |
| Protein22g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber14g56% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)