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Ingredients
US|METRIC
13 SERVINGS
- 1 cup multigrain cereal mix (you can include finely ground wheat, millet, barley, brown rice, oats, quinoa, flax, corn, buckwheat, etc.)
- 1 1/4 cups boiling water
- 1 envelope active dry yeast (8.75g)
- 1 tsp. salt
- 1 tsp. sugar
- 1/2 cup plain yogurt
- 3 cups all purpose flour (plus more for dusting)
- 1/4 cup semolina flour
- 2 tsp. oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium50mg1% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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