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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup Splenda Brown Sugar Blend
- 1/4 cup honey
- 1 Tbsp. canola oil
- 1 1/2 tsp. vanilla extract
- 2 1/2 cups rolled oats
- 1/2 cup walnut pieces (roughly chopped, leave some big pieces, or any other nut such as pecans)
- 1/2 cup slivered almonds
- 1 cup shredded coconut (sweetened or unsweetened – your choice)
- 1 cup unsalted sunflower seeds (or any other seed such as pumpkin)
- 1/2 cup ground flax (yellow, available in most markets and big box stores, or oat bran or wheat germ if ground flax cannot be found)
- 1/2 cup sesame seeds
- 1/2 tsp. kosher salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg (freshly)
- 1/2 cup dried cranberries
- 1/2 cup dried currants
- 1/2 cup pine nuts
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium450mg13% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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