Homemade Muesli Recipe | Yummly

Homemade Muesli

THATSREALYUMMY
10Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup rolled oats
  • 1 cup shredded coconut
  • 2 cups mixed nuts (I use almond, brazil, walnuts)
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas (/pumpkin seeds)
  • 1 tablespoon sesame seeds
  • 1 tablespoon cinnamon
  • 1 tablespoon ground ginger
  • 2 tablespoons coconut oil
  • 1/2 cup chia seeds
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    NutritionView More

    130Calories
    Sodium3% DV70mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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