Homemade Muesli Recipe | Yummly

Homemade Muesli

BON APPÉTIT
9Ingredients
15Minutes
640Calories

Ingredients

US|METRIC
  • 1 1/2 cups old fashioned oats
  • 1 cup barley flakes
  • 1 cup rye flakes
  • 1/4 cup dried cranberries (or chopped dates)
  • 1/4 cup dried apricots (chopped)
  • 1/2 cup flaxseed meal
  • 1/4 cup pumpkin seeds (shelled, pepitas)
  • 1/4 cup roasted almonds (chopped)
  • 1/4 teaspoon kosher salt
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    NutritionView More

    640Calories
    Sodium14% DV340mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs31% DV93g
    Fiber96% DV24g
    Calories640Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium480mg14%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber24g96%
    Sugars5g10%
    Vitamin A45%
    Vitamin C0%
    Calcium25%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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