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Kirsten H.: "I'd make it again but would change a few things u…" Read More
7Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
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NutritionView More
230Calories
Sodium18% DV440mg
Fat20% DV13g
Protein31% DV16g
Carbs4% DV11g
Fiber12% DV3g
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium440mg18% |
| Potassium480mg14% |
| Protein16g31% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g12% |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(5)
Keshia Hymes a year ago
Turned out great, I only substituted the green peppers for a can of Rotel. My husband loves Manwiches so I wanted to find a somewhat healthier version than the can.
Shawn T. 2 years ago
We loved it. We all agree that it is a million times better than the Manwich in a can.
Carrie Mamabear 3 years ago
Super easy solution with items I always have on hand (tomato sauce and cumin) although I used chopped rainbow carrots and zucchini in place of green peppers. My son who loves manwich asked for seconds and my daughter who “hates manwich” ate hers in a hardshell taco and finished the whole thing without complaint. Will make again without the need for writing the recipe down.