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Homemade Maca Granola (crunchy, gluten-free, vegan)
TRINITY'S CONSCIOUS KITCHEN12Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams ground oats (I use certified gluten-free oats)
- 100 grams rolled oats
- 50 grams desiccated coconut
- 50 grams sunflower seed
- 2 Tbsp. ground flaxseed
- 2 Tbsp. ground cinnamon
- 1/2 tsp. ground ginger
- 3 Tbsp. maca (more if desired)
- 100 mL coconut oil (melted)
- 100 mL rice syrup
- 2 tsp. almond essence
- raisins (Handful sun-dried, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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