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Ingredients
US|METRIC
12 SERVINGS
- 3 1/2 cups oats (old-fashioned)
- 3 Tbsp. ground flax seed
- 1/2 cup chopped pecans (you can also use almonds or walnuts)
- 1/4 cup maple syrup
- 1 Tbsp. brown sugar
- 1/4 cup apple sauce (unsweetened)
- 1 Tbsp. vegetable oil (I used Smart Balance 3-oil blend)
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- dried tropical fruit
- 1/2 cup tropical fruit (unsulphured, Mix: Pineapple, Mango Papaya, Banana chips, I buy them from the bulk aisle at Whole Foods or they are also available at Trader Joe's)
- 1/4 cup raisins
- 1/4 cup dried cranberries (low sugar, I use Eden Organics)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium100mg4% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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