Homemade Low-Fat Tropical Granola Recipe | Yummly
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Homemade Low-Fat Tropical Granola

KONOSUR
14Ingredients
40Minutes
270Calories
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Ingredients

US|METRIC
  • 3 1/2 cups oats (old-fashioned)
  • 3 tablespoons ground flax seed
  • 1/2 cup chopped pecans (you can also use almonds or walnuts)
  • 1/4 cup maple syrup
  • 1 tablespoon brown sugar
  • 1/4 cup apple sauce (unsweetened)
  • 1 tablespoon vegetable oil (I used Smart Balance 3-oil blend)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • dried tropical fruit
  • 1/2 cup tropical fruit (unsulphured, Mix: Pineapple, Mango Papaya, Banana chips, I buy them from the bulk aisle at Whole Foods or they are also available at Trader Joe's)
  • 1/4 cup raisins
  • 1/4 cup dried cranberries (low sugar, I use Eden Organics)
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    NutritionView More

    270Calories
    Sodium4% DV100mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium100mg4%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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