Homemade Larabars

FOODIE WITH FAMILY
4Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 4 cups pitted dates (whole, moist ones work best)
  • 2 cups almonds (raw or toasted whole shelled)
  • 1 cup chocolate chips (or chopped dark chocolate)
  • 2 tablespoons natural peanut butter (or sunflower or cashew butter, divided, or more, if necessary)
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    NutritionView More

    140Calories
    Sodium0% DV0mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A2%
    Vitamin C
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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