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Rita Tucker: "Turned out great, !! Got the crunch that I’ve bee…" Read More
9Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. ground flax meal
- 6 Tbsp. water
- 2 cups almond flour (sifted for best results)
- 1/2 cup unsalted sunflower seeds (roasted &, ground)
- 2 Tbsp. extra virgin olive oil
- 1/8 tsp. rosemary powder (ground)
- 1/2 tsp. salt
- 3 black pepper (cracks of fresh)
- 1 Tbsp. everything bagel seasoning
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rita Tucker 5 years ago
Turned out great, !! Got the crunch that I’ve been missing! Added sone ranch seasoning to half the batch for a little change! And Hubby likes them.