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12Ingredients
3Hours
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups vital wheat gluten
- 2/3 cup milled flaxseed (Golden)
- 1/2 cup oat (fiber or potato fiber)
- 3 Tbsp. Swerve (powdered, or other Keto Sugar Substitute)
- 3 tsp. rapid rise yeast
- 1 tsp. salt
- 1/4 tsp. xantham gum
- 1 cup water (body temperature)
- 2 eggs (lightly beaten)
- 2 Tbsp. ghee (softened, or grass fed butter)
- 2 Tbsp. heavy cream (to brush on bread)
- 3 Tbsp. seeds (mixed, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium650mg27% |
| Potassium450mg13% |
| Protein42g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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