Homemade Ketchup with Parmesan Garlic Steak Fries

POP KITCHEN
20Ingredients
20Minutes
570Calories

Ingredients

US|METRIC
  • 1/4 cup plain yogurt
  • coffee (or Cheesecloth, filter/handkerchief)
  • 11 ounces tomato paste (preferably organic and in glass or BPA free cans)
  • 2 tablespoons whey (or unflavored kombucha for vegans)
  • 1/3 cup maple syrup (totally adjustable, use less if you want it less sweet or more if you're Canadian)
  • 1/3 cup apple cider vinegar (has the "mother" in it)
  • 1 teaspoon sea salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon allspice
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon turmeric
  • 1 pinch cloves
  • 2 russet potatoes (large, washed and each cut into 8 wedges)
  • 1 tablespoon oil (refined, pure olive oil, canola oil, or grape seed oil)
  • 1 tablespoon grated Parmesan
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • sea salt
  • pepper
  • italian parsely (for garnish, optional)
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    NutritionView More

    570Calories
    Sodium121% DV2900mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs37% DV112g
    Fiber40% DV10g
    Calories570Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium2900mg121%
    Potassium2880mg82%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber10g40%
    Sugars56g112%
    Vitamin A70%
    Vitamin C100%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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