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Homemade Ketchup with Parmesan Garlic Steak Fries
POP KITCHEN20Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup plain yogurt
- coffee (or Cheesecloth, filter/handkerchief)
- 11 oz. tomato paste (preferably organic and in glass or BPA free cans)
- 2 Tbsp. whey (or unflavored kombucha for vegans)
- 1/3 cup maple syrup (totally adjustable, use less if you want it less sweet or more if you're Canadian)
- 1/3 cup apple cider vinegar (has the "mother" in it)
- 1 tsp. sea salt
- 1/8 tsp. canela
- 1/8 tsp. allspice
- 1/8 tsp. nutmeg
- 1/8 tsp. turmeric
- 1 pinch cloves
- 2 russet potatoes (large, washed and each cut into 8 wedges)
- 1 Tbsp. oil (refined, pure olive oil, canola oil, or grape seed oil)
- 1 Tbsp. grated Parmesan
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper (optional)
- sea salt
- pepper
- italian parsely (for garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2900mg121% |
| Potassium2880mg82% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber10g40% |
| Sugars56g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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