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Homemade Ketchup With Hidden Vegetables
DITCH THE CARBS9Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 red onion (finely diced)
- 2 cloves ketchup (for an authentic, flavour)
- 800 grams canned chopped tomatoes (tinned/)
- 2 Tbsp. vinegar (I used apple cider vinegar)
- 2 Tbsp. tomato paste (check it is sugar free)
- 1 carrot (grated)
- 2 zucchini (grated)
- extra-virgin olive oil (add more, during cooking)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium990mg28% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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