Homemade Jiffy Corn Muffin Mix

THE FOUNTAIN AVENUE KITCHEN
11Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 2/3 cup flour (all-purpose, or gluten-free flour blend, like Bob's Red Mill's gluten-free 1-to1 baking flour)
  • 1/2 cup yellow cornmeal
  • 1/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons vegetable oil (or melted coconut oil)
  • 1 large egg
  • 1/3 cup milk (plus 1-2 extra tablespoons to bring batter together as batter will be stiff; see notes)
  • 1/2 cup creamed corn (half an 8.5-ounce can)
  • 2 ounces chilies
  • 1/2 cup cheddar cheese
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    NutritionView More

    190Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber3% DV<1g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium480mg20%
    Potassium100mg3%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber<1g3%
    Sugars8g16%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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