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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old-fashioned oats
- 1 Tbsp. ground oats (just put some old fashioned oats in the food processor and grind them up into a powder)
- 1 Tbsp. powdered milk
- 1 Tbsp. flax seeds (optional)
- 2 tsp. brown sugar (or white)
- 2 Tbsp. raisins (dried fruit -, golden raisins, cranberries, blueberries, etc)
- 2 Tbsp. chopped walnuts (nuts -, slivered almonds, chopped pecans, etc)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol10mg3% |
Sodium240mg10% |
Potassium670mg19% |
Protein18g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber12g48% |
Sugars19g |
Vitamin A60% |
Vitamin C2% |
Calcium40% |
Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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