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Homemade Icy Poles
NATURAL HEALTH MAGAZINE AUSTRALIA11Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangos (small, ripe, peeled and chopped)
- 1/2 cup yoghurt (or milk)
- 1 pinch ground cardamom
- 2 cups water
- 4 rosehip (teabags)
- 1 handful raspberries
- 2 Tbsp. sweetener
- 250 grams berries (fresh)
- 2 Tbsp. sweetener (or to taste)
- 1 lemon
- 4 Tbsp. water (or fruit juice)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars38g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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