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Homemade Hummus with Fresh Pesto
EVERYDAY GOOD THINKING14Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cloves garlic
- 2 green onions (white portion and half of green top)
- 15 oz. garbanzo beans
- 1/4 cup liquid
- 1/4 cup tahini (sesame paste, stirred)
- 4 Tbsp. lemon juice
- 2 tsp. olive oil
- 1/4 tsp. cumin
- 1 dash cayenne
- salt
- pepper
- 1 dash paprika
- pita bread (optional)
- vegetables (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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