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Homemade Hummus | How to make basic hummus at home?
THE TASTE OF THE WORLD10Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups canned chickpeas (or drained well-cooked)
- 1/3 cup Tahini (or adjust per taste)
- 1/4 cup extra virgin olive oil
- 3 cloves garlic (peeled, or to taste)
- 1 lemon (plus more as needed)
- salt (per taste)
- ground black pepper (per taste)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- fresh parsley leaves (Chopped, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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