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Homemade Hummus Topped with a Simple Israeli Salad
SLICE OF SOUTHERN34Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
7 SERVINGS
- canned chickpeas (or Garbanzo beans)
- sesame seed paste (Tahini -, found in the grocery in either ethnic foods, or with the condiments)
- olive oil
- garlic
- lemon juice
- cumin
- Sriracha (optional for heat)
- pepper
- salt
- roasted red bell peppers
- avocado
- black beans (instead of chickpeas)
- eggplant
- sun dried tomatoes
- sweet potatoes (mashed)
- fresh spinach
- feta cheese
- lemon
- cilantro
- 15 oz. chickpeas (rinsed and drained)
- 1 cup Tahini (ground sesame paste)
- 1/2 cup freshly squeezed lemon juice
- 3 Tbsp. chopped garlic
- 1 1/2 tsp. ground cumin
- 1/2 tsp. Sriracha
- 2 Tbsp. olive oil
- 1 Tbsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1 English cucumber (large, unpeeled, halved, and diced)
- 2 cups cherry tomatoes (halved or quartered)
- 3/4 cup red onion (diced)
- 1/4 cup lemon juice
- 1/3 cup olive oil
- naan bread (Toasted, for serving)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1820mg76% |
| Potassium1240mg35% |
| Protein16g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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