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10Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (fresh)
- 1 can garbanzo beans (drained)
- 1/2 cup water
- 2 Tbsp. Tahini
- 1/2 lemon
- 2 Tbsp. vinegar
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1 Tbsp. extra virgin olive oil
- 1/2 Tbsp. paprika
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium1050mg30% |
Protein23g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber20g80% |
Sugars12g |
Vitamin A10% |
Vitamin C25% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(24)
Vicky Milanes a year ago
Easy and fun to make. Added a bit of cilantro. Next time I’ll add less lemon and/vinegar. It came out too bitter for my taste.
Kim Brown 2 years ago
Perfect ,so easy to rustle up I 10 mins tastes delicious and so much cheaper than shop bought
Ivy Omalley 2 years ago
Absolutely flawless! I substituted the bean juice for the water and used Bragga Apple Cider vinegar
samuels 3 years ago
Good .made it without oil, cumin and paprika. I used Ethiopian Berberi spice instead
Alissa C. 4 years ago
This was delicious!
I didn't have tahini, so I substituted 1 tbsp of sesame oil instead.
it would have been good if blended with some red peppers as well.
Kathy Henson 4 years ago
Good recipe. Used the liquid from beans instead of water! Everything else was great! Thx
rii RR 4 years ago
Overall it is a good recipe. Too much garlic for my taste. I would try it again with less garlic.
Janke van Zyl 4 years ago
Very nice
Used it as a based, added some olives and substituted the tahini with bell peppers
Kathy 4 years ago
It was really awesome-made wraps with the hummus, thinly sliced cucumbers and tomatoes! Yummy and husband loved it too!
(Note-per instructions, add liquid slowly from beans rather than water)
Shane 4 years ago
Followed this recipe but instead of tahini i used 1Tb of sesame oil, 1/2 of the vinegar listed and no water, it turned out really good.
Paul B. 5 years ago
kind of bland and too dry. ended up adding more olice oil, water, and some chicken stock. in addition added cilantro and sun dried tomato pesto. now it is a hummus dip to enjoy.
Sara Slife 5 years ago
I added an extra garlic clove because I'm a fan of garlic. This recipe was easy to make and tasty! I'll make it again for sure.
LovelyLady Fox 5 years ago
Excellent!! Next time I will put a little less vinegar. For now on I will be making my own hummus
Jennifer Lidstone 7 years ago
I've tried a few hummus recipes and this one is for sure my favourite. I wasn't sure about the vinegar because it wasn't in the other recipes I tried but it works really well. The only problem I had was that it came out a little thinner then I like, however that was my own fault because I wasn't keeping a close enough eye on the consistency as I added the water.