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Homemade Hummus-Avocado Toast
CHILI PEPPER MADNESS11Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (chickpeas – 15 ounces, drained)
- 2 Tbsp. tahini
- 1 clove garlic (chopped, or more to your preference)
- 1/4 cup crumbled feta cheese (or more to your preference)
- 2 Tbsp. chopped parsley (fresh)
- 1 tsp. chili powder (spicy, – go WILD here, depending on your preferred spice level – try some habanero powder, or go softer with Aleppo or cayenne)
- 1/2 tsp. ground cumin
- 1/4 cup olive oil
- 1 avocado (ripe, sliced in half)
- 10 bread slices (large Italian, toasted)
- chopped parsley (for sprinkling)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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