Homemade Hummus

CHILLI AND MINT
7Ingredients
25Minutes
570Calories

Ingredients

US|METRIC
  • 2 cans chickpeas
  • 3 tablespoons tahini
  • 3 garlic cloves (peeled and crushed)
  • 1 lemon juice (only)
  • 8 tablespoons olive oil (plus a little extra to drizzle at the end)
  • 5 tablespoons water
  • salt (to taste)
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    NutritionView More

    570Calories
    Sodium36% DV860mg
    Fat54% DV35g
    Protein25% DV13g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories570Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium450mg13%
    Protein13g25%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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