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Lisa Glick: "great hummus and so easy!" Read More
7Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (I use Organic)
- 2 Tbsp. lemon juice (I used 5 drops lemon essential oil from Young Living)
- 3/4 tsp. cumin
- 1 pinch salt (I use Himalayan Pink Salt)
- 4 Tbsp. water (add less for thicker hummus or more for thinner)
- 1 clove garlic (fresh, minced)
- 2 tsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium980mg28% |
Protein21g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber19g76% |
Sugars12g |
Vitamin A0% |
Vitamin C15% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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