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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 2 cups all purpose flour
- 1 Tbsp. kosher salt (plus 1 teaspoon)
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1/2 tsp. cayenne
- 1/2 tsp. black pepper (plus 1/2 teaspoon)
- 3 eggs
- 1/3 cup vegetable (neutral frying oil, sunflower)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1990mg83% |
| Potassium600mg17% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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