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Homemade “Honey Bunches of Oats” Waffles
MY LATINA TABLE9Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup apple sauce
- 1/2 cup honey (Post Cereals, Bunches of Oats Honey Roasted Cereal)
- 1/2 cup instant oats
- 1/2 cup whole wheat flour
- 1 egg
- 1/2 cup almond milk
- 1 pinch salt
- 1 pinch ground cinnamon
- 1 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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