Homemade Hemp Milk

MIND BODY GREEN
14Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1/3 cup hemp hearts (Manitoba Harvest)
  • 5 cups water (filtered)
  • 1 pinch sea salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla bean
  • 1/4 cup olive oil
  • 1 lemon (squeezed)
  • 1 tablespoon garlic juice (minced)
  • 2 cups fresh basil leaves
  • 1/2 cup hemp hearts (Manitoba Harvest)
  • 1 tablespoon nutritional yeast (optional, for cheesy flavor)
  • salt (to taste)
  • pepper (to taste)
  • 2 salmon filets (frozen)
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    NutritionView More

    160Calories
    Sodium8% DV180mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium180mg8%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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