Homemade Healthy Nut Butters

ZESTFUL HEALTH
5Ingredients
20Minutes
1490Calories

Ingredients

US|METRIC
  • 2 cups peanuts
  • 2 cups almonds
  • 2 cups cashews
  • 1/2 teaspoon pink salt (for each batch)
  • 2 tablespoons honey (for each batch, optional)
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    NutritionView More

    1490Calories
    Sodium13% DV320mg
    Fat186% DV121g
    Protein108% DV55g
    Carbs23% DV70g
    Fiber76% DV19g
    Calories1490Calories from Fat1090
    % DAILY VALUE
    Total Fat121g186%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1780mg51%
    Protein55g108%
    Calories from Fat1090
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber19g76%
    Sugars21g42%
    Vitamin A0%
    Vitamin C2%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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