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Homemade Ground Flour Mixes – Dhokla, Khaman, Idli, Dosa, Handvo, Kapuriya
BHAVNA'S VEGETARIAN KITCHEN17Ingredients
10Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/4 cup bengal gram
- 1 Tbsp. black gram
- 1 cup rice
- 1/2 cup black gram
- 1 cup bengal gram
- 1/2 Tbsp. black gram
- 1 Tbsp. rice (optional)
- 1/4 cup rice
- 1/4 cup tuvar dal
- 2 Tbsp. dal (Urad)
- 2 Tbsp. green gram
- 2 Tbsp. dal (Chana)
- 3 cups rice
- 1 cup urad dal (Black Gram - split, skinless)
- 1/4 cup chana dal (Bengal Gram)
- 1 tsp. fenugreek seeds (Methi)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium1070mg31% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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