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Homemade Granola Bars (with all kinds of variations) to Beat Those Lunch Box Blues
KITCHEN FRAU10Ingredients
35Minutes
900Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups rolled oats (large-flake, old-fashioned, gluten-free if necessary)
- 1 cup sunflower seeds
- 1 cup unsweetened shredded coconut
- 1 cup chopped pecans
- 1/2 cup flaxseeds (ground golden)
- 1 cup golden raisins
- 300 mL sweetened condensed milk
- 1/2 cup coconut oil (or butter)
- 1/4 tsp. salt
- 1 tsp. pure vanilla extract
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium840mg24% |
| Protein19g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber13g52% |
| Sugars49g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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