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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups oats
- 1 cup chopped nuts (unpeeled almonds, walnuts, hazelnuts)
- 1/2 cup sunflower seeds
- 1/4 cup flax seeds
- 1/4 cup pumpkin seeds (and goji berries)
- 1/4 cup applesauce
- 2 Tbsp. honey
- 1 Tbsp. brown sugar
- 1 Tbsp. peanut oil
- 1 Tbsp. water
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 3 Tbsp. raisins
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Directions
- Preheat oven to 320°F.
- In a bowl, combine the oats, nuts, flax and sesame seeds, pumpkin seeds and goji berries.
- Set aside.
NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium980mg28% |
Protein32g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber20g80% |
Sugars19g |
Vitamin A0% |
Vitamin C2% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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