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8Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened shredded coconut (2.5 ounces)
- 1/2 cup cashew (pieces, 2.5 ounces, see notes)
- 1/2 cup macadamia nuts (2.5 ounces)
- 1/2 cup almonds (3 ounces)
- 1/4 cup hemp hearts
- 10 medjool dates (large, 12 ounces, pitted and quartered)
- 1 tsp. ground cinnamon
- 1/4 tsp. sea salt (or to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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