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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (not instant)
- 3 Tbsp. brown sugar
- 1 cup Trix Cereal (lightly crushed)
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1/3 cup honey
- 1/4 cup coconut oil (or vegetable oil)
- 1 tsp. vanilla
- 1/2 cup flaked coconut
- 1/2 cup sliced almonds
- fruits (Sliced, your choice, kiwi, mango, blueberries, raspberries, strawberries)
- vanilla flavored yogurt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium210mg9% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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