Homemade Fruit & Nut "KIND Bars"

ERICA JULSON(2)
Caroline Tuhoro: "I needed to cook a little longer but this recipe…" Read More
12Ingredients
75Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 cups raw almonds (one half whole, one half roughly chopped)
  • 3/4 cup walnuts (one half whole, one half roughly chopped)
  • 3/4 cup macadamia nuts
  • 3/4 cup pepitas (roasted and salted)
  • 1/4 cup sunflower seeds (roasted and salted)
  • 3 tablespoons hemp hearts
  • 3/4 cup millet (puffed)
  • 1 cup dried cranberries
  • 1/4 cup raisins (seedless)
  • 1/2 cup brown rice syrup
  • 1 1/2 teaspoons vanilla extract
  • oil (for greasing I used refined coconut oil)
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    NutritionView More

    390Calories
    Sodium1% DV15mg
    Fat45% DV29g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories390Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Caroline Tuhoro a year ago
    I needed to cook a little longer but this recipe is great. Loved the bars
    Susan Riedel 3 years ago
    Wonderful! I used maple syrup and added vegan choc chips

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