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12Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups raw almonds (one half whole, one half roughly chopped)
- 3/4 cup walnuts (one half whole, one half roughly chopped)
- 3/4 cup macadamia nuts
- 3/4 cup pepitas (roasted and salted)
- 1/4 cup sunflower seeds (roasted and salted)
- 3 Tbsp. hemp hearts
- 3/4 cup millet (puffed)
- 1 cup dried cranberries
- 1/4 cup raisins (seedless)
- 1/2 cup brown rice syrup
- 1 1/2 tsp. vanilla extract
- oil (for greasing I used refined coconut oil)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jasmine 3 years ago
Yum! I used the nuts that I had in my cupboard, which wasn’t exactly what the recipe called for. It turned out great tho!
Caroline Tuhoro 6 years ago
I needed to cook a little longer but this recipe is great. Loved the bars