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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. tilapia fillets
- 1 1/4 cups whole wheat breadcrumbs
- 1/3 cup coconut (sweetened dessicated)
- 2 Tbsp. yellow cornmeal
- 1 tsp. mild curry powder
- salt
- 1 large egg white
- nonstick cooking spray
- 1/3 cup greek yogurt (2-percent)
- 1 carrot (small, peeled and finely grated)
- 2 tsp. sweet chile sauce
- 1 tsp. low sodium soy sauce
- 1 spring onion (finely chopped)
- 1/2 lime
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium550mg23% |
| Potassium480mg14% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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