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Ingredients
US|METRIC
6 SERVINGS
- 2 cups flake cereal (corn)
- 2 oz. Melba toast (whole wheat)
- 1/3 cup grated Parmesan (finely)
- 1 Tbsp. finely chopped fresh parsley (optional)
- 1/2 tsp. sweet paprika
- salt
- 2 large egg whites
- 2 lb. chicken tenders
- 1/2 cup yoghurt (2% Greek)
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. roasted red pepper (chopped)
- 2 tsp. white wine vinegar
- 1 clove garlic (grated)
- salt
- nonstick cooking spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium650mg19% |
| Protein37g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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