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Ingredients
US|METRIC
4 SERVINGS
- 5 fillets fish (we used haddock but any fish would be great in this recipe)
- 5 spring onions (chopped)
- mashed potato
- breadcrumbs
- 2 eggs
- plain flour
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium320mg13% |
| Potassium990mg28% |
| Protein52g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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