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9Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bread crumbs (dry, grated, plain)
- 1/2 cup Parmesan cheese (fresh)
- 1 Tbsp. chives (chopped –)
- 1/3 cup flour (all-purpose)
- 1 large egg
- 1 Tbsp. water
- 1 dash salt
- 2 fillets fish (flounder)
- 2 Tbsp. canola oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium620mg26% |
| Potassium400mg11% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa Weems a year ago
It was okay. The fish I had in my fridge was cod I will use a different fish next time.