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Ingredients
US|METRIC
20 SERVINGS
- salmon
- 2 white fish fillets
- cod
- 1 tsp. salt
- 1 tsp. ground black pepper
- 2 tsp. Italian seasoning (divided)
- 1 tsp. paprika
- 1/2 cup breadcrumbs (Panko or regular bread crumbs)
- 1/4 cup Parmesan cheese (grated)
- 1/2 cup all-purpose flour
- 2 eggs (beaten)
- cooking oil spray
- 2 Tbsp. mayonnaise
- 1 Tbsp. lemon juice
- 1 Tbsp. dill pickles (finely chopped)
- 1/4 tsp. ground black pepper (or to taste)
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Directions
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium20mg1% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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