Homemade Fish Fingers

MAKE HEALTHY EASY
8Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 12 ounces fish fillets (skinless, 4-5 fillets)
  • 1 egg (beaten)
  • 1/2 cup bread crumbs (traditional, preferably seasoned whole wheat)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 teaspoon seafood seasoning (your favorite)
  • 1 cup panko bread crumbs
  • 4 tablespoons canola (coconut or avocado oil)
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    NutritionView More

    80Calories
    Sodium6% DV140mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol25mg8%
    Sodium140mg6%
    Potassium100mg3%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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