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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oatmeal (quick cooking is fine)
- 1 cup whole wheat flour
- 3 Tbsp. wheat germ (I found mine next to the oatmeal in my grocery store)
- 1/4 tsp. salt
- 1 Tbsp. Herbs de Provence (or you can substitute for basil or oregano)
- 1/8 cup water
- 1/4 cup olive oil
- 1 cup shredded cheddar cheese
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium230mg7% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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